Dieting Under Stess

This diet is designed to help you cope with the stress that builds up during the day.

Breakfast:

• 1 Medium Apple
• 1 Slice Whole Wheat Toast
• 8 oz. Skim Milk

Lunch:

• 4 oz. Lean Chicken Breast
• 1 Cup Steamed Spinach
• 1 Cup Herb Tea
• 1 Oreo Cookie

Midafternoon Snack:

• Rest of the Oreos in package
• 2 Pints Vanilla Ice Cream
• 1 Jar Hot Fudge Sauce with Nuts and Whipped Cream

Dinner:

• 2 Loaves Garlic Bread with Cheese
• 1 Large Sausage & Cheese Pizza
• 1 Large Pitcher of Bear
• 3 Milky Way Candy Bars